How to enjoy alcohol without compromising on health


If you are a calorie conscious person then you might have to reconsider the alcohol intake in your bloodstream. You might probably be thinking “Do calories in alcohol matter much?” and the answer is a big YES.

A simple White Russian cocktail has nearly 400 calories and not to mention the extra sugar that comes with it. To put it in perspective, you need to spend more than an hour burning off that much energy you consume.

Nutritionists and dieticians around the world have said that “Calories in alcohol add up real fast” so it’s important to be mindful of the drinks you order.

Drinking and traveling can be inseparable things for some people. It’s considerable that when you travel, you might have few drinks. Especially if you are traveling to tourist destinations, you might want to indulge in some alcohol and enjoy it with your friends. Traveling down South, if you are planning on visiting Rameshwaram and want to indulge in refreshing low calorie alcohols, try JKR Resort and Spa which is one of the Star hotels in Rameshwaram, that provide exotic cocktails and mocktails.

Now, getting back to calorie friendly alternatives, you can use these precautionary measures to not sip on those extra calories that will mess up your diet and make you feel bad the next day.

Choose light beers: Light beers generally have fewer calories than regular beers, as they are made with fewer ingredients and have a lower alcohol content.

Opt for clear liquors: Clear liquors like vodka, gin, and tequila tend to have fewer calories than darker liquors like whiskey and rum. This is because they are typically made from grains or potatoes, which have fewer calories than the molasses or sugarcane used to make darker liquors. JKR Resort and Spa, one of the 5 star resorts in rameshwaram, has the best whiskeys and rums for you to indulge in if you want less calorie drinks.,

Watch your mixers: Many cocktails are made with sugary mixers like soda, juice, and syrups, which can add a lot of extra calories. Try using low-calorie mixers like club soda or tonic water, or opt for a spritzer made with soda water and a splash of your favorite liquor.

Choose wine or champagne: A glass of wine or champagne can be a lower calorie option, especially if you stick to one serving (5 ounces for wine, 2.5 ounces for champagne). Red wine has slightly more calories than white wine, so you may want to opt for white if you're trying to cut calories.

Drink in moderation: No matter what type of alcohol you choose, it's important to remember that moderation is key. Overconsumption of alcohol can lead to weight gain and other health problems, so it's important to drink responsibly.

Remember, alcohol is not a necessary part of a healthy diet, and it's important to consider your overall intake of calories and nutrients when making choices about what to drink.

And if you ever visit Rameshwaram, do visit JKR Resort and Spa, one of the top luxury resorts in Rameshwaram, to create some beautiful memories and share-worthy experiences!

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