Which is more Healthy, Mushroom or Paneer?


What do you think is the better source of protein? Plant based mushrooms or dairy based paneer?

The answer is a bit complicated. Both are nutritious and healthy but both have their own benefits. Let’s see about them one by one.

Mushrooms are naturally growing fungi that are unique. They are unique because they are the only food in the produce aisle that make their own Vitamin D due to the exposure to the sun. They are rich in Vitamin B as well, making it easier for the body to break down important macronutrients like Protein and fats. They also enhance the immune functions of our body. The best part? They are rich in protein as well, making them an ideal food for overall health. It’s great for vegans.
Paneer is an Indian cheese made from curdled milk. It’s a famous and most used vegetarian food that everyone loves. It’s considered superfood for a reason. Not only does it have high protein content but also has a high amount of calcium. Calcium is necessary for bones and Paneer has a generous amount of it. It has selenium and potassium which is good for your physical and mental health.

Now that we have seen the benefits of both, let’s see where you can get the best dishes that are inspired by Mushrooms and Paneer. If you head down south, towards Rameswaram, you will find 5 star resorts in Rameshwaram that serve the best dishes of Mushrooms and Paneer, like Tandoori Mushroom Pizza and Paneer Peshawari.

JKR Resort and Spa, one of the luxury resorts in Rameswaram has been serving some beautiful, exotic and mind blowing dishes that have mushrooms and paneer in them. Not only are they known for their high quality hospitality but also exquisite dishes made by top chefs. 5 Star Hotels like JKR hold a high regard in the hospitality community due to its exceptional services and top amenities.

JKR Resort and Spa is also one of the beach resorts in Rameswaram that has homely comfort and provides services that are impeccable. From classic starters like Tawa Paneer to local delicacy Madras Mushroom Fry, they provide dishes that resonate with everyone and keep them hooked.

Plan your next trip to Rameswaram and indulge in scenic beaches as well as foods that you will absolutely love. And if you have the chance, do visit JKR Resort and Spa, the best vegetarian restaurants in Rameswaram to try different paneer and mushroom inspired dishes!

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