How to Stay Fit During a Vacation?


Vacations mean different things to different people. Some might take a vacation from a hectic life or some might take vacation just to enjoy thoroughly. Whatever the reason might be, vacation is an activity which everyone enjoys.

It’s scientifically proven that Vacations can lower the risk of heart related diseases. They are also a good way to deal with depression and it increases productivity as well. And the best part is, your creative and problem solving skills will be heightened and you will end up having less mood swings.

Planning a vacation might be daunting but we usually tend to ignore the most important part of vacation planning一Staying Fit. When you travel, chances are that the food might not be great or the hotel you might stay in may not have necessary equipment. You don’t want your vacation to turn out to be a nightmare.

If you are planning a vacation down south, especially in Rameshwaram then you should definitely try out the star hotels in Rameshwaram that offer Luxury with great prices. And one such stand out property is JKR Resort and Spa, one of the best beach resorts in Rameshwaram. They have every amenity that will make you enjoy your vacation to the fullest. From exotic swimming pools to high end gyms, they ensure you enjoy and indulge in the best things.
Now, coming back to fitness goals during vacation. If you are a fitness enthusiast or health conscious person, tracking your health might not be easy when you are enjoying life. Here are a few tips to stay fit during vacation and not derail your goals.

1) Be proactive - And by this, we mean giving a detailed rundown of the resort or hotel you might be staying at. Being prepared and planning ahead gives you the satisfaction that you will be including workouts in your vacation days. This gives you an edge as you will be prepared. Preparation is key for a perfect vacation.

2) Spot Local Gyms - The locations you might travel to usually have local gyms that are open everyday. Scout them out when you are on your vacation spot. Spending just a few hours in the local gyms will give you the energy boost to enjoy the vacation.

3) Don’t feel guilty - Don’t let guilt wash you over if you are not ahead of your goals. It’s ok to lose track of things and indulge in local delicacies that the place offers. It won’t hurt if you eat exquisite food. Just don’t overdo it.

4) Have a full body workout regime ready - Cranking out some upper body workouts like Push Ups is a great way to stay fit. Use your body weight to do exercises that are feasible on vacations. Be active and you will be fine.

Being fit during vacations might be tough but we hope this small guide helps you. If you are in Rameshwaram for your trip, check out JKR Resort and Spa, one of the 5 star hotels in rameshwaram, that has the best amenities including a gym that will help you stay on top of your fitness game!

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